Fast Like a Girl Book for Over 40 Women: The 3-Phase Fasting Blueprint That Helps Busy Women Over 40 Melt Belly Fat, Sleep Better, and Feel Like a Teen Starting This Week Paperback – Large Print, January 30, 2026

You wake up every morning feeling tired. Not exhausted—just weary.Your jeans don't fit. Your energy crashes by 3 p.m. Your mood swings surprise even you.And every diet you've tried lately — from cutting carbs to counting calories — seems to work for everyone except you.You wonder, "What changed?"Here's what no one told you:After 40, your hormones rewrite the rules.Your metabolism slows. Stress hormones rise. Your body stores fat—especially around your belly—as a survival mechanism.It's not your fault. It's your biology.But there's a way to work with your hormones, not against them.And that's what this book will show you.Introducing the 3-Phase Fasting BlueprintFast Like a Girl Book for Over 40 Women isn't about starving yourself, skipping meals, or drinking green sludge.It's a science-backed, hormone-smart guide that teaches your body how to burn fat naturally — while helping you sleep better, think clearer, and feel unstoppable.In this book, you'll learn how to:Tap into your body's natural fat-burning rhythm — no calorie counting required.Reset your hormones with the right fasting windows designed for women over 40.Eliminate sugar cravings without relying on sheer willpower.Eat delicious, nourishing meals that boost metabolism and balance your mood.Build strength and confidence with simple exercises that complement your fasting cycle.Sleep deeper, wake refreshed, and reclaim your morning energy.This isn't the "fasting" you've heard of before.This is fasting reimagined — for real women, with real lives, real cravings, and real responsibilities.What Makes This Book DifferentMost fasting plans were designed for men — and they wreck women's hormones.That's why you've struggled to lose weight, why your sleep got worse, and why "eating clean" never gave you the energy boost you were promised.Amy Wigglesworth's 3-Phase Fasting Blueprint changes that.It's built around the hormonal cycles, sleep rhythms, and stress patterns unique to women after 40 — helping your body do what it wants to do: heal, balance, and burn fat efficiently.Inside, You'll Discover: The truth about female hormones and fasting — and how tiny timing shifts can melt belly fat faster than any workout. Step-by-step fasting plans for beginners, intermediates, and advanced fasters — designed for safety, comfort, and sustainability. Hormone-balancing meal plans packed with energising, age-defying nutrients. The 28-Day Fasting Reset — your full month of transformation, with daily goals, recipes, and mindset guidance. Troubleshooting tips for fatigue, cravings, or social events — so you never feel left behind. Long-term strategies to maintain your results, keep your metabolism strong, and make fasting a natural part of your life.A Message for Every Woman Who's Tired of Feeling "Off"This isn't about chasing a smaller number on the scale.It's about waking up feeling alive again.It's about wearing your favourite dress without holding your breath.It's about having the energy to laugh with your kids — and still have enough left for yourself.You're not broken. You're not past your prime.You just need a new map for the stage of life you're in — and this book is that map.In just 13 days, you'll begin to feel it:Your energy rising.Your cravings fading.Your confidence returning.And in 28 days, you won't just see the change — you'll become the change.You deserve to feel vibrant again. You deserve to feel like you.Scroll up and click "Buy Now" to begin your 3-Phase Fasting Reset—and discover how incredible life feels when your body works with you. Read more